After being sick for over two weeks, I did my first outdoor activity today: I ran. It wasn't very long or far, but it sure felt good. It's nice to use my legs again and get my heart pumping and the sweat flowing. Tomorrow I'm going to swim and go bike riding, but I think I'm going to skip running. I'm going to skip running because I went dancing the other night and I strained my achilles. It is quite sore and I'm trying to baby it. So swimming - yes, biking - yes, running - not hard.
Today I ran about 3km in about half an hour. LIke I said, not long and not far, but I went... and it felt oh so good! I'm back, baby!!!
IRONMAN HERE I COME!!!
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